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Dates are an excellent source of plant-based protein, fiber, and many key vitamins and minerals. They are naturally sodium free, which helps reduce the risk of heart and kidney disease.
Pitted dates are essentially just dates that have had their pits (or seeds) removed for better texture and easier snacking and makes a good option for the blender to make smoothies.
Dates are a tasty, low calorie, and healthy substitute for sugar in baking. They can also be chopped on your breakfast cereal as an alternative to sugar for healthy sweetness.
No known allergens.
May contain traces of other allergens
Store in a cool, dry place, in an airtight container and away from direct sunlight.
Up to 12 months. See best before date.